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Gluten-Free Banana Pancakes


A stack of banana pancakes on a plate topped with sliced bananas and crushed walnuts.
A delicious recipe made with nutritious bananas, sweet maple syrup and flavorful spices.
The Benefits
Oats: This popular edible seed of oat grass may promote digestion, lower blood sugar and cholesterol levels and help nourish the healthy bacteria in the gut.
Vitamin E - Copper - Folate - Iron - Manganese - Phosphorus
Banana: This elongated yellow fruit has many health benefits that may help support heart health, improve digestion, promote healthy blood sugar levels and ease inflammation.
Vitamin B6 & C - Fiber - Magnesium - Potassium
Coconut Oil: This healthy oil that is derived from the fruit of the coconut palm may help promote oral health, encourage weight loss and antimicrobial properties that can promote overall health in the body.
Vitamins E & K - Iron
Maple Syrup: This sweet nectar of a maple tree is filled with antioxidants and other nutrients that may help ward off cancer, fight inflammatory diseases and promote digestive health.

Antioxidants - Calcium - Copper - Manganese

Cinnamon: This special spice from the bark of a tree may help lower blood sugar and blood pressure, boost metabolism, fight cancer and protect the brain.

Antioxidants - Calcium - Magnesium - Potassium

The Recipe

Ingredients

2 ripe bananas, mashed

2 tbsp coconut oil, melted

1 tbsp lemon juice

1 tbsp maple syrup

2 eggs, room temperature

1 cup oat flour

1/2 tsp baking soda

1/2 salt

1/2 cinnamon

1/2 nutmeg


toppings: sliced bananas, walnuts


Instructions

1) In a small bowl, stir together mashed bananas, maple syrup, coconut oil and lemon juice until fully combined. Beat in eggs. 2) In a separate large mixing bowl, whisk together the dry ingredients: oat flour, baking soda, salt, cinnamon and nutmeg. Gently combine wet ingredients with dry until well incorporated but do not over mix!

3) Heat a skillet over medium-low heat. Once heated, grease the pan with oil or butter. Pour in 1/4 cup onto the pan. Cook for 3-4 minutes or until lightly golden and small bubbles begin to form. Flip and cook for an additional 2 minutes or until sides are equally golden.

4) Serve with maple syrup and top with sliced bananas and/or chopped walnuts. Enjoy!



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