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Feta & Spinach Omelette


A feta and spinach egg omelette.

The Benefits

Egg: This small white, brown or blue egg high in protein, heart-healthy unsaturated fats and nutrients may help with weight management, promote mental health and improve good cholesterol.

Vitamin A, B, D & E - Calcium - Folate - Iron - Magnesium

Feta: This tangy cheese from the Mediterranean may help boost bone health, gut health and is a great source of protein.

Calcium - Vitamin B12 - Riboflavin - Zinc - Selenium - Phosphorus


Spinach: This leafy green may promote eye health, decrease oxidative stress, help prevent heart disease and cancer.

Vitamin A, C & K - Folate - Iron - Potassium


Garlic: This delicious addition to any dish has antibiotic properties which may boost immunity, and prevent the onset of dementia.

Manganese - Vitamins B6 & C - Selenium


Olive Oil: This green oil is filled with healthy-fats and antioxidants that may improve heart health, lower the risk of stroke, fight inflammation, help prevent cancer and boost brain health.

Vitamins A, E, K - Iron - Calcium - Magnesium


The Recipe

Ingredients (for 1 serving)

1 garlic clove, minced

1 cup spinach, fresh

2-3 eggs

1/2 tbsp butter

1/4 cup crumbled feta

a dash of paprika

salt & pepper


Instructions

1) Prepare the filling: In a small skillet, heat olive oil over medium-high heat. Sauté garlic for 1 minute. Add spinach and sauté for 3-5 minutes or until the spinach has completely softened. While the spinach cooks, beat the eggs in a small bowl with paprika, salt, pepper and feta. Once spinach is done, remove from pan and set aside.

2) Make the omelette: In the same small pan, melt butter over medium-high heat. Gently pour in the beaten eggs and feta mixture. Place a lid over the pan and allow to cook evenly for 1-2 minutes. Sprinkle the cooked spinach over the eggs and fold to form an omelette. Allow to cook covered for an additional 1-2 minutes until fully cooked through.

3) Serve and enjoy!

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