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Fresh Mango Salsa

Bowl with diced mango, cilantro, onion and bell pepper.

The Benefits

Mango: This sweet tropical stone fruit may help reduce oxidative stress in the body, aid in digestion, boost immunity and support heart and eye health.

Antioxidants – Vitamin A, C & K – Magnesium – Potassium

Bell Pepper: This sweet and crunchy fruit may improve eye health, reduce inflammation within the body and prevent anemia.

Antioxidants – Vitamin B6 & C – Iron

Red Onion: This layered bulb may help fight bacteria and protect the body from ulcers, various cancers, heart disease and allergies.

Antioxidants – Vitamin B6, K & C – Potassium

Cilantro: This tasty (to many) fresh herb may help reduce the risk of heart disease, diabetes and obesity while raising energy levels and maintaining healthy hair and skin.

Vitamin A, C & K - Folate - Manganese - Potassium

Lime: This petit citrus gem is packed full of nutrients that may help reduce inflammation, prevent certain chronic illnesses, promote heart health and improve immunity.

Antioxidants - Vitamin C & B6 - Iron - Magnesium - Potassium

The Recipe


1 ripe mango, peeled, pitted & diced

1/2 red bell pepper, diced

1/2 red onion, diced

1/2 jalapeno, diced

a bundle of cilantro, finely chopped

1 lime, juiced

1 tsp garlic powder

salt & pepper

Tip: use as much or as little of the cilantro and jalapeno as you want.


1) Prepare the salsa: In a large bowl, add all diced ingredients: mango, bell pepper, red onion and jalapeno. Stir. Add cilantro, lime juice, garlic powder, salt and pepper. Stir once more.

Tip: The longer it sits, the more flavorful it gets.

2) Serve and enjoy! Eat with your favorite tortilla chips or on a tasty shrimp or fish taco.

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