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Watermelon & Mint Salad

Watermelon, feta, mint and walnuts in a bowl.

The Benefits

Watermelon: This water-filled sweet fruit may help boost hydration, support digestion, promote immunity and improve skin and eye health.

Antioxidants – Vitamin A & C – Potassium – Magnesium

Feta: This tangy cheese from the Mediterranean may help boost bone health, gut health and is a great source of protein.

Calcium - Vitamin B12 - Riboflavin - Zinc - Selenium - Phosphorus

Mint: This popular aromatic herb may help improve digestion problems, relieve indigestion, improve brain function and promote oral health.

Vitamin A, B & C - Calcium - Iron - Manganese - Phosphorus

Walnuts: This hearty nut is filled with good polyunsaturated fats that may help lower cholesterol levels and aid in promoting brain health.

Omega-3 - Fiber - Copper - Manganese - Vitamin B6

Lime: This petit citrus gem is packed full of nutrients that may help reduce inflammation, prevent certain chronic illnesses, promote heart health and improve immunity.

Antioxidants - Vitamin C & B6 - Iron - Magnesium - Potassium

The Recipe


1 small ripe watermelon, cut into 1 inch cubes

2/3 cup feta, crumbled

1/2 cup walnuts, chopped

1/4 cup mint, finely chopped

2 limes, juiced



In a large bowl, carefully toss together watermelon, crumbled feta and chopped walnuts. Stir in mint and squeeze over lime juice. Sprinkle with a bit of salt and serve as a side dish at a BBQ or enjoy as is!

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