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Honey Glazed Salmon Bowl


Salmon on rice with spinach and avocado.
Sweet and tangy honey glazed salmon bowl is a simple and healthy dinner served with your favorite side.
The Benefits

Salmon: This large fish is bountiful with benefits which may help manage weight, reduce the risk of heart disease, prevent inflammation and boost brain health.

Vitamin B, E & D - Iron - Omega-3 - Potassium - Selenium

Spinach: This leafy green may help promote eye health, decrease oxidative stress, protect against heart disease and cancer.

Vitamin A, C & K - Folate - Iron - Potassium

Avocado: This delicious green pitted fruit may help reduce blood pressure, benefit gut health and promote cognitive function.

Vitamin C, E & K - Fiber - Magnesium - Potassium - Omega-3 Fatty Acids

Lemon: This bright yellow gem may support heart health, weight control, and digestive health.

Vitamin C - Fiber - Citric Acid - Iron

Honey: This antioxidant-rich golden nectar may improve heart health and promote overall health it's has anti-bacterial, anti-fungal and anti-inflammatory properties.

Vitamins A, C, D, E - Thiamine - Riboflavin - Niacin

The Recipe

Ingredients

1/3 cup honey

1/4 cup soy sauce

1/2 lemon, juiced

1 tsp red pepper flakes, optional

2 tbsp olive oil

4 salmon filets

salt & pepper, to taste

4 cloves of garlic, minced


Bowl extras: rice, sliced avocado, steamed spinach, sesame seeds, finely sliced green onion.


Instructions

1) Prepare the glaze by whisking together the honey, soy sauce, lemon juice and red pepper flakes in a bowl. Set aside. This is also the time you can start preparing your bowls extra ingredients. 2) Heat olive oil in a large skillet over medium-high heat. Season the salmon filets with salt and pepper then add to pan skin side up. Cook for 4-6 minutes until a nice golden brown sear has formed. Flip. Sauté garlic until fragrant*, about 1 minute. Pour in pre-made glaze and sliced lemons. Baste salmon with sauce until reduced by 1/3.

3) Serve over a bowl of rice and steamed or sautéed veggies of your choice. Enjoy!


*Add extra olive oil if necessary.


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