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A pan of eggs, tomato, parsley and feta to form shakshouka.
The Benefits

Bell Pepper: This sweet and crunchy fruit may improve eye health, reduce inflammation within the body and prevent anemia.

Antioxidants - Vitamin B6 & C - Iron

Tomato: This juicy red gem may help fight inflammation, boost your immune system and reduce your risk of heart disease and cancer.

Vitamin A, C & K - Folate - Fiber - Potassium

Feta: This tangy cheese from the Mediterranean helps support bone health, gut health and is a great source of protein.

Calcium - Vitamin B12 - Riboflavin - Zinc - Selenium - Phosphorus

Eggs: This small white, brown or blue egg high in protein, heart-healthy unsaturated fats and nutrients may help with weight management, promote mental health and improve good cholesterol.

Vitamin A, B, D & E - Calcium - Folate - Iron - Magnesium

Olive Oil: This green oil is filled with healthy-fats and antioxidants that may improve heart health, lower the risk of stroke, fight inflammation, help prevent cancer and boost brain health.

Vitamins A, E, K - Iron - Calcium - Magnesium

The Recipe


2 tbsp olive oil

1 medium onion, diced

1 red bell pepper, deseeded and diced

4 garlic cloves, minced

2 tsp paprika

1 tsp cumin

1 tsp ground coriander

1/2 tsp chili powder

28 oz can crushed tomatoes

4-6 eggs

salt & pepper

feta, crumbled

parsley, finely chopped

1 loaf of bread


1) Form the base: Heat a large skillet over medium-high heat and toss in the onion and bell pepper. Sauté for 4-5 minutes until slightly browned. Add garlic and spices: paprika, cumin, coriander and chili powder. Cook for an additional 2-3 minutes. Gently pour in the crushed tomatoes and stir to incorporate together. Season with salt and pepper and allow sauce to come to a simmer.

2) Add your protein: Form small wells evenly across the sauce and crack one egg into each well. Cover, reduce to medium heat and cook for 5-8 minutes or until the eggs are cooked to your liking.

3) Prepare to eat: While the eggs are cooking, toast your bread. Once the eggs are finished, top with crumbled feta, salt, pepper, and parsley. Enjoy!

Hint: No utensils are necessary! Make use of your toasted bread and use it to spoon in each bite.

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