The Benefits
Grass-Fed Beef: This is a source of protein that comes from cows that are purely fed a diet that is rich in grass, rather than an unhealthy and unnatural diet of a soy and wheat grain mixture. It has been noted that beef from grass-fed cows reap in benefits such as higher omega-3 fatty acids, less fat ratio, and is antibiotic and hormone free. Consuming grass-fed beef may help improve cognitive function, muscle mass, boost immunity, fight cancer and if eaten in moderation – improve cardiovascular health.
Antioxidants – Vitamin B, D & E – Iron – Omega-3 Fatty Acids
Carrots: This flavorful root vegetable that ranges in color may have the ability to improve vision, boost immunity, support heart and skin health, and help regulate blood sugar levels.
Antioxidants – Vitamin A, B, C & K – Fiber
Caraway Seeds: This potent seed has unique properties that may help enhance digestion, boost gut health, reduce inflammation, lower blood sugar levels, and promote weight loss.
Antioxidants – Copper – Iron – Magnesium – Phosphorus
Onion: This uniquely layered bulb can come in various colors: yellow, white, and red. Indulging in this vegetable may help rid of any bacteria in the body and protect it from ulcers, various cancers, heart disease, and allergies.
Antioxidants – Vitamin B6 & C – Copper – Manganese – Potassium
Tomato: These vibrant gems that vary in size, shape, and color, offer a multitude of health benefits. They may help combat inflammation, strengthen the immune system, and lower the risk of heart disease and cancer.
Vitamin A, C & K - Folate - Fiber - Potassium
The Recipe
Ingredients 1 1/2 lbs grass-fed beef, stewing or cubed filet mignon
1/4 c. flour, sub. cornstarch
1/2 tsp garlic powder
1 med. yellow onions, roughly chop into 1' in pieces
4 garlic cloves, minced
2 tbsp butter
2 tsp caraway seeds
1 tbsp paprika
1/2 c. red wine
32 oz beef broth
1 can (14 oz.) diced tomatoes
2 bay leaves
4 large carrots, 1 in. pieces
3 large russet potatoes, roughly chopped
optional garnishes: Fat-free greek yogurt & finely chopped flatleaf parsley
Ingredients
1) Prepare the beef: In a medium bowl, toss the beef in flour, salt, pepper, and garlic powder until fully coated. Set aside.
2) Sauté the base: In a large pot over medium-high heat, sauté onion, garlic, and butter for 4-6 minutes. Stir in paprika and caraway seeds. Add prepared beef and allow to cook for and additional 5-7 minutes. Deglaze the pot with red wine. Make sure to scratch off all those golden yummy bits.
3) Create greatness: Stir in beef broth and can of tomatoes. Drop in bay leaves, potatoes, and carrots. Bring to a boil. Cover and reduce to a simmer. Allow to cook for 1.5 to 2 hours or until meat is tender.
4) Serve and enjoy! Ladle into bowls and top with a small dollop of greek yogurt and a sprinkle of fresh parsley.
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