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Oven Roasted Radishes


The Benefits


Radish: This small, colorful and vibrant root may help lower the risk of heart disease, support digestion, improve skin health and prevent diabetes.

Antioxidants - Vitamin E, A, B6 & K - Fiber - Zinc

Lemon: This bright yellow citrus fruit may support heart health, weight control, and digestive health.

High in Vitamin C - Fiber - Citric Acid - Iron

Olive Oil: This green oil is filled with healthy-fats and antioxidants that may improve heart health, lower the risk of stroke, fight inflammation, help prevent cancer and boost brain health.

Vitamins A, E, K - Iron - Calcium - Magnesium

Parsley: This fragrant leafy herb is a powerful natural diuretic which may help reduce bloating and control blood pressure. It may also support bone health, protect against osteoporosis and have anti-inflammatory benefits.

Vitamin A, C & K - Calcium - Folate - Potassium


The Recipe


Ingredients

1-2 bundles of radishes, de-stemmed & halved

2 tbsp olive oil

1/4 tsp paprika

1/4 tsp onion powder

1/4 tsp garlic powder

salt & pepper

1 lemon

a bunch of parsley, finely chopped


Instructions

1) Preheat oven to 400F.

2) Prepare the radishes: In a large bowl, toss halved radishes in olive oil, paprika, onion powder, garlic powder, salt, pepper and juice of half the lemon. Coating each radish evenly.

3) Bake radishes: Place radishes on a baking sheet. Make sure each radish is touching the pan. Bake for 30-35 minutes until golden and crispy.

4) Garnish and enjoy! Once cooled, remove the radishes from the pan and into a serving dish. Squeeze the other half of lemon over the radishes and stir in chopped parsley. Enjoy as an easy snack or as a delicious side dish.

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