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Spinach Artichoke Dip

A bowl of baked spinach artichoke dip with a delicious cheese pull onto a warm tortilla chip.

The Benefits

Spinach: This leafy green may promote eye health, decrease oxidative stress, help prevent heart disease and cancer.

Vitamin A, C & K - Folate - Iron - Potassium

Artichoke: This immature flower bud of a thistle plant may help improve digestion, lower blood sugar and improve the health of the liver.

Vitamin C & K - Fiber - Folate - Magnesium - Potassium

Garlic: This delicious addition to any dish has antibiotic properties which may boost immunity, and prevent the onset of dementia.

Manganese - Vitamins  B6 & C - Selenium 

The Recipe


8 oz. cream cheese

1/4 c. sour cream

1/4 c. mayonnaise

3 garlic cloves, minced

1/2 c. parmesan cheese, grated

1/2 c. mozzarella, finely shredded

salt & pepper

1/4 tsp paprika

1 can (14 oz.) artichoke hearts, fully drained & chopped

6 oz. frozen spinach, thawed & squeezed of excess liquid


1) Preheat oven to 350F. Spray a small oven-safe baking dish with cooking spray.

2) Mix together the ingredients: In a mixing bowl, combine cream cheese, sour cream, mayonnaise, garlic, parmesan cheese, mozzarella, salt, pepper, and paprika. Stir until fully combined. Next, stir in artichokes and spinach. 3) Bake until golden and delicious: Spread the mixture in prepared baking dish. Bake in preheated oven for 18-20 minutes until heated through and melty.

4) Serve and enjoy! Indulge with warm tortilla chips, Fritos, or your favorite cracker!

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