Exercise | Senior Choice

Feb 243 min read

The 4 Key Benefits of Yoga for Seniors

Explore the various benefits that come with routinely participating in the ancient practice of yoga.

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Jul 29, 20233 min read

The 4 Benefits of Tai Chi for Seniors

Learn about the various benefits that regularly participating in Tai Chi can provide aging adults.

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Apr 10, 20232 min read

How to Manage Parkinson's-Related Stress

Discover a few simple tips on how to handle stress caused by Parkinson's disease.

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Mar 24, 20233 min read

10 Ways to Manage Stress for Seniors

Stress is stressful. That's why you should learn new and exciting ways to manage it so you can live a long and peaceful retirement.

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