The Benefits
Carrots: This flavorful root may help improve vision, keep blood sugar level under control and help regulate blood pressure within the body.
Vitamin A, C & K – Calcium – Fiber – Iron – Potassium
Honey: This antioxidant-rich golden nectar may help improve heart health and ward off environmental allergies with its anti-bacterial, anti-fungal and anti-inflammatory properties.
Vitamins A, C, D, E – Thiamine – Riboflavin – Niacin
Cinnamon: This distinctive spice, derived from the dried inner bark of a Sri Lankan cinnamon tree, may help to reduce blood sugar and blood pressure, enhance metabolism, combat cancer, and safeguard the brain.
Antioxidants – Calcium – Magnesium – Potassium
Ginger: This ancient root has many healthy properties that may help support digestion, improve immunity, alleviate nausea and vomiting and improve brain function.
Vitamin B & C - Calcium - Copper - Manganese - Zinc
Olive Oil: This beautifully green oil is filled with healthy-fats and antioxidants that may improve heart health, lower the risk of stroke, fight inflammation, help prevent cancer and boost brain health.
Vitamins A, E, K - Iron - Calcium - Magnesium
The Recipe
Ingredients
2 pounds of carrots, peeled & cut in 1"-1.5" diagonal pieces
1/4 c. honey
4 cloves garlic, minced
2 tbsp butter, melted
1 tbsp olive oil
1 1/2 tsp cinnamon
1/2 tsp powdered ginger
1/4 tsp cayenne pepper
salt & pepper
fresh thyme
Instructions
1) Preheat oven to 425F.
2) In a mixing bowl, toss together carrots, honey, garlic, butter, olive oil, cinnamon, ginger, cayenne pepper, salt and pepper. Make sure each piece is evenly coated.
3) Put carrots on a baking sheet and evenly spread them out to prevent over crowding. Cook for 20-25 minutes. Finish with 2-3 minutes under the broiler for slight caramelization.
4) Serve and enjoy! Transfer the carrots to a serving dish and garnish with fresh thyme.
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