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Summer Peach Crisp

a dish of peaches and oatmeal to resemble peach crisp.

The Benefits

Peaches: This sweet fruit contains important nutrients that promote weight loss and heart health as well as improve eyesight, help reduce wrinkles and improve overall skin health.

Antioxidants - Vitamins A, C, E & K - Fiber - Magnesium - Potassium

Oats: This popular edible seed of oat grass may help promote digestion, lower blood sugar and cholesterol levels and nourish the healthy bacteria in the gut.

Vitamin E - Folate - Iron - Copper - Manganese - Phosphorus

Cinnamon: This special spice from the bark of a tree may help lower blood sugar and blood pressure, boost metabolism, fight cancer and protect the brain.

Antioxidants - Calcium - Magnesium - Potassium

The Recipe


Peach filling:

5-6 fresh yellow peaches, thinly sliced and pitted

1/2 cup cane sugar

1/4 cup cornstarch

1/2 lemon, juiced

2 tsp cinnamon

Oat topping:

1 1/2 cup rolled oats

1/2 cup brown sugar

1/4 cup almond flour

1 tsp vanilla extract

5 tbsp butter, cubed and near room temperature but cold


1) Preheat oven to 350F.

2) Prepare the peach filling: In a large 8x8 or similar size baking dish, gently mix together sliced peaches, cane sugar, cornstarch, lemon juice and cinnamon. Mix until peaches are evenly coated.

3) Create the oat topping: In a separate bowl, combine rolled oats, brown sugar, almond flour and vanilla extract. Stir with a spoon. Add in cubed butter and use your hands or pastry blender to help incorporate butter into oat and sugar mixture.

4) Create peach heaven: Gently spoon oat and sugar mixture over top of prepared peach filling. Place in preheated oven and baked for 25-30 minutes.

5) Serve and enjoy! This dish is classically and deliciously served with vanilla bean ice cream.

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